Posts Tagged: sleep

kchopson

Free White Noise Apps to Help You Sleep While You Travel

Are you someone who needs background noise to sleep? I am not talking about the television or radio, but “white noise” like a fan, the rain, or even the noise of a nearby road. For travelers with this inclination, hotel rooms typically have some ambient sounds like the hum of the air conditioner to solve the sleeping problem. However, sometimes the hotel room is actually so quiet that you can hear every little noise, such as people walking down the hall. This can result in a poor night’s sleep. If you are like this, you are not alone. One study... Read more »